UMPERCENTO Size Guide | How to Measure & Fit Tips

Size Guide

Find your best fit in UMPERCENTO minimal training apparel. This guide covers Women’s Training Shorts (lightweight, breathable, 4-way stretch) and Men’s Performance Shorts (140 GSM, stretch, quick-dry).

Units Measurements refer to body size. Garment tolerance ±1 cm.

How to measure

Body measurements

  • Waist: narrowest part of your torso.
  • Hips: fullest part around seat.
  • Thigh: highest point of thigh, below crotch.
  • Inseam: crotch to hem along inner leg.

Tip: measure over fitted clothing; keep the tape level and snug, not tight.

Fit guidance

  • Athletic fit: true to size for training. Size up for more room in the thigh/seat.
  • Stretch fabrics: 4-way stretch adapts during movement—choose comfort standing still.

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Women’s Training Shorts — Lightweight, Breathable, 4-Way Stretch

Built to move through squats, lunges, intervals, and mobility work. Eco-responsible fabric: 81% recycled polyester / 19% elastane.

Size chart

Women’s Training Shorts — body measurements
Size Waist Hips Thigh Inseam
XS 60–6623.6–26.0 84–9033.1–35.4 48–5218.9–20.5 83.1
S 66–7226.0–28.3 90–9635.4–37.8 52–5620.5–22.0 83.1
M 72–7828.3–30.7 96–10337.8–40.6 56–6022.0–23.6 83.1
L 78–8530.7–33.5 103–11040.6–43.3 60–6423.6–25.2 83.1
XL 85–9233.5–36.2 110–11743.3–46.1 64–6825.2–26.8 83.1
Fit notes
  • Supportive waistband stays put without digging in.
  • True to size for training; size up for extra ease through thigh/seat.
Fabric & care
  • 81% recycled polyester / 19% elastane
  • Moisture-wicking, quick-dry knit; engineered 4-way stretch
  • Machine wash cold; line dry; cool iron if needed

Men’s Performance Shorts — 140 GSM, Stretch, Quick-Dry

Balanced low weight and durability for barbell work, running, functional fitness, and fight sports. Composition: 92% polyester / 8% spandex.

Size chart

Men’s Performance Shorts — body measurements
Size Waist Hips Thigh Inseam
XS 70–7627.6–29.9 86–9233.9–36.2 52–5620.5–22.0 187.1
S 76–8229.9–32.3 92–9836.2–38.6 54–5821.3–22.8 187.1
M 82–8832.3–34.6 98–10438.6–40.9 56–6022.0–23.6 187.1
L 88–9634.6–37.8 104–11240.9–44.1 60–6423.6–25.2 187.1
XL 96–10437.8–40.9 112–11844.1–46.5 64–6825.2–26.8 187.1
Fit notes
  • Minimal differences at waistband; most change is in thigh length and room.
  • Athletic fit; true to size. Size up for more space in the thigh.
Fabric & care
  • 92% polyester / 8% spandex — 140 GSM
  • Sweat-wicking, quick-dry; stretch for unrestricted range
  • Machine wash cold; line dry; cool iron if needed

FAQ — Sizing & Fit

How do I choose between two sizes?

If you’re between sizes, choose the smaller size for a closer fit, or the larger size for more ease through the thigh and seat.

Do the shorts stretch?

Yes. Women’s shorts use a 4-way stretch knit; Men’s shorts use a polyester–spandex blend. Both adapt during movement.

Are these measurements body or garment?

Body measurements. Garment tolerance is approximately ±1 cm due to sewing and fabric characteristics.

Where can I see shipping and returns?

See Shipping Policy and Shipping & Returns for timelines and exchanges.

Still unsure?

Send your waist/hip/thigh measurements to Contact us and we’ll recommend the best size.

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